Soundness of mind

Can I drink soy milk everyday?

Generally speaking, it is safe to drink soy milk every day as long as you are not allergic to soy. Soy milk is a plant-based, dairy-free alternative to cow’s milk that is low in calories and fat and is a good source of protein, calcium, and other essential vitamins and minerals. Soy milk also contains isoflavones, which have been linked to a range of health benefits including a reduced risk of heart disease and improved bone health. That said, it is important to note that soy milk is not suitable for everyone and should be consumed in moderation.

How much soy milk a day is safe?

According to the Harvard T.H. Chan School of Public Health, it’s generally safe for most adults to consume 1–2 cups of soy milk per day. However, some people may experience adverse effects from consuming soy milk, such as digestive issues, so it’s important to talk to your healthcare provider before adding a large amount of soy milk to your diet. Additionally, it’s important to choose unsweetened, low-sugar soy milk to reduce your sugar intake.

What is the side effects of soy milk?

Consuming soy milk can have some potential side effects, such as digestive issues, allergic reactions, and disruption of hormones. Digestive issues can include diarrhea, cramps, and bloating. Allergic reactions can include hives, itching, and swelling. Disruption of hormones may lead to changes in menstrual cycles, changes in fertility, and increased risk of certain types of cancers. It is recommended to consult a doctor if you experience any of these side effects.