A couple of questions

Does evening primrose oil help menopause?

Evening primrose oil is used by many women to treat the symptoms of menopause. The oil does not stop the menopausal process but helps users deal with common side effects. Hot flashes, a condition that causes women to become hot and flustered, are said to be alleviated by evening primrose oil.Sep 3, 2019

What are the benefits of taking evening primrose oil for menopause?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

What happens if you take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

Does evening primrose oil balance hormones?

Evening Primrose Oil is one of the richest sources of Gamma Linolenic Acid (GLA), an essential fatty acid that provides the building blocks for female hormones. It thereby helps to provide hormonal balance. It plays a key role in female metabolism by maintaining hormonal balance, healthy skin and supple joints.

What does evening primrose do to hormones?

Evening Primrose Oil GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.

What vitamins are best for menopause?

11 Supplements for Menopause

  • Black Cohosh: Help for Hot Flashes? 1 / 12. …
  • Flaxseed: Easing Night Sweats. 2 / 12. …
  • Calcium: Preventing Bone Loss. 3 / 12. …
  • Red Clover: Popular but Unproven. 4 / 12. …
  • Vitamin D: Get Some Sun. …
  • Wild Yam: Alternative to Hormones. 6 / 12. …
  • Ginseng: Mood Booster. 7 / 12. …
  • St. John's Wort: Control Mood Swings.

Does evening primrose help perimenopause?

Perimenopause symptoms can occur for years before periods end. Once a woman hasn't had a period for 12 months, she is in menopause. Symptoms continue, but most women report they lessen over time. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause.

Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.